- assisted pull up, 28 kg,
- dumbbell bicep curl, 8 kg,
- dumbbell incline, 10 kg, 45 degree,
- gym vertical traction, 35kg, 8 reps, settings 3,
- low row, 40kg, 8 reps,
- dumbbell back, 12 kg,
- abs, 15 reps, settings 3,
- machine leg press, 90 kg, setting 4,
- standing leg raise, 8 kg, 30 reps,
- leg extension, 30kgs, 8 reps, settings 1 and 3 from top to
bottom,